About Approach

Most people seek therapy because they feel stuck in some way. You might find yourself stuck in a feeling, like sadness, anger or stress. You might find yourself repeating a behavioural pattern - maybe you're noticing a string of unsatisfying relationships, feel like you attract a specific type of person, or use alcohol or other substances more than you'd like? Psychotherapy is an evidence-based approach to self-understanding and change. Therapy can support you to challenge unwanted patterns and create new ways of being in the world that bring you joy.

I usually meet with clients once per week online or in-person. I offer a confidential and comfortable environment to explore thoughts, feelings, behaviours and hopes.

As a trainee therapist, I provide an affordable psychotherapy service via the Welsh Psychotherapy Institute. I'm working towards an a UK Council for Psychotherapy accredited course and the course is rigorous, taking between 4 and 6 years. I also receive regular supervision with an experienced UKCP registered supervisor.